Cold Hands, Warm Heart
Monday June 8, 2009
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Vibration White Finger
People who suffer with the symptoms of secondary Raynaud phenomenon are at risk. At first, the periodic attacks are transient, but over time there appears to be a cumulative effect that may lead to a loss of manual dexterity, and, when severe, loss of the fingers.
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* Wear oven mitts or gel cycling gloves when using a vacuum cleaner to reduce the vibration effect
* Avoid carrying heavy shopping bags with narrow handles that restrict blood flow to fingers
* Dress in layers and always have available gloves, hats, earmuffs, and socks for cold weather
* On cold days and nights, have the car running with the heat on to warm up the steering wheel before you put your hands on it. Wear driving gloves.
* Consider using portable mechanical heat devices
* In warm climates, turn down the air conditioning
* Put on gloves, mitts, or use a towel to avoid direct contact with anything in the refrigerator or freezer. Use insulation around glasses or bottles.
* Wash dishes in warm water
* Exercise, don’t smoke, and limit caffeine
* Implement stress reduction strategies
* In the case of an attack, warm the extremity as quickly as possible either with warm water or by covering the affected area (for example, tucking the hands under the armpits)
Lisette Hilton is a medical writer for the Gannett Healthcare Group. To comment, e-mail pteditor@gannetthg.com.
